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Ten Tips for Staying Healthy on a Cruise

10 Tips for Staying Healthy on a Cruise

by Dr Bob Kass - 23 September 2016
"It was jus ta cruise! I didn’t think it necessary to speak with a doctor before leaving. I wished I had – I think I flushed my money down the toilet!"
A Step-by-Step Guide to Fixing your Relationship with Food

Fixing your Relationship with Food

by Joyce Haddad - 16 September 2016
Many people who are unhappy with their body, weight, or size spend too much time beating themselves up over what they ate, what they feel like eating or even what others eat.
The Truth About Carbs

The Truth About Carbs

by Joyce Haddad - 11 May 2016
In the 1990’s, or even before, carbohydrates or ‘carbs’ started getting a really bad rep. People started cutting them out of their diets in aim to lose extreme weight in a short time.